A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students.
Love that they offer daily dance classes!!!
Would like more cardio machines and so could use them for longer trainings.
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Miss Kym
3 months ago
Fantastic gym, best one in Antigua
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Aidan 2
4 months ago
Good gym with group classes and good equipment.
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Diego C
5 months ago
Great place for a workout. Can hit full body on the different weights and machines here.
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Stephen Kesheb
5 months ago
Best gym in Antigua ! A real community with the friendliest people. Wide variety of equipment, Olympic bars, boxing, calisthenics, Latin Dance, Cycling, Zumba, Functional Training, Yoga, and all trainers are certified.