A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students.
Good gym with group classes and good equipment.
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Diego C
1 month ago
Great place for a workout. Can hit full body on the different weights and machines here.
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Stephen Kesheb
1 month ago
Best gym in Antigua ! A real community with the friendliest people. Wide variety of equipment, Olympic bars, boxing, calisthenics, Latin Dance, Cycling, Zumba, Functional Training, Yoga, and all trainers are certified.
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KT NU
2 months ago
Gym has everything + helpful trainers
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Lorenz Murr
4 months ago
Very crammed, quite busy. 40 quetzales for a day pass.