Mysore-style class is held three times a week by Shakti Shala in the heart of town by experienced practitioners.
This style is modeled after the Ashtanga yoga lineage from Mysore, India. Mysore class provides an opportunity for students of all levels to develop a self-practice. Students work independently on a set sequence of postures. The teacher assists, adjusts, and may quietly discuss particular difficulties or concerns with individual students during class. Classes are canceled on the new moon and full moon days.
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