Most boxing classes are 60 minutes long and are usually structured in three “rounds” that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work. All three rounds are extremely challenging and are sure to leave you drenched in sweat from head to toe.
Love that they offer daily dance classes!!!
Would like more cardio machines and so could use them for longer trainings.
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Miss Kym
2 months ago
Fantastic gym, best one in Antigua
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Aidan 2
3 months ago
Good gym with group classes and good equipment.
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Diego C
5 months ago
Great place for a workout. Can hit full body on the different weights and machines here.
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Stephen Kesheb
5 months ago
Best gym in Antigua ! A real community with the friendliest people. Wide variety of equipment, Olympic bars, boxing, calisthenics, Latin Dance, Cycling, Zumba, Functional Training, Yoga, and all trainers are certified.