Mobility Flow-style class is held once a week by Shakti Shala in the heart of town by experienced practitioners.
Mobility sequences are focused on this 60-minute class that includes active flexibility, meaning that even though we are stretching, the muscles are working and providing resistance. This class is meant to be a head-to-toe well-rounded practice.
We move into a full range of motion throughout the practice with deep stretches and a few fun mobility sequences. Perfect for a rest day or mellow-movement day, or for when you’re sore from another workout.
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